When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only affects your mood, but can also affect your health. Research has shown that the majority of us could use an additional 60-90 minutes of sleep a night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about getting to bed earlier, it also involves the making the right environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has trouble regulating from being awake to asleep. The National Sleep Foundation
suggests a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to achieve the best sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We realize how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help set your body’s internal clock.
Making your own regular bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our business. We want to help keep you cozy day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 402-318-5351 and get the sleep and comfort you want.