Sleep is so important to your health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that AW Heating & Air Conditioning can help support. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep may be suffering, especially when the Lincoln weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help ensure that your home is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to AW Heating & Air Conditioning and we’ll get your air conditioning service completed. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner should have service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give AW Heating & Air Conditioning a call at 402-318-5351 so we can make sure your AC is working properly. If it’s easier for you, you can also book your air conditioning service appointment with us online.